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Sleep Deprivation in College Students &
its Effect on Mental Health
The Argument For Sleep
Sleep is an essential part of everyday life. We spend one third of our existence recharging our mind and body with sleep. The way we feel throughout the day is a result of the quality of sleep we got the night before. However, many of us neglect the importance of sleep and don't get the proper amount we need.
The Dangers of Sleep Deprivation
HEALTH
EXAMPLES:
ANXIETY
DEPRESSION
STRESS
OBESITY
STROKE
PERFORMANCE
EXAMPLES:
POOR GRADES
TARDINESS
LACK OF MOTIVATION
LACK OF FOCUS
IMPAIRED MEMORY
"Sleep is an investment in the energy you need to be effective tomorrow."
Tim Roth - English Actor
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