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Sleep Deprivation in College Students &
its Effect on Mental Health

The Argument For Sleep

Sleep is an essential part of everyday life. We spend one third of our existence recharging our mind and body with sleep. The way we feel throughout the day is a result of the quality of sleep we got the night before. However, many of us neglect the importance of sleep and don't get the proper amount we need.  

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The Dangers of Sleep Deprivation

HEALTH
EXAMPLES:

ANXIETY

DEPRESSION

STRESS

OBESITY 

STROKE
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PERFORMANCE
EXAMPLES:

POOR GRADES

TARDINESS

LACK OF MOTIVATION

LACK OF FOCUS

IMPAIRED MEMORY
"Sleep is an investment in the energy you need to be effective tomorrow."

Tim Roth - English Actor

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